Embarrassing Selfies: Commitment and the Journey

Today I'm going to be do something I've never done. I'm going to post some before pictures that I took this week of my body as it currently is.

This is to help make me more accountable for my personal goals related to health and fitness, that I will share with you today.

1. Successful obtain abs by December 30, 2014.
2. Increase my bodyweight with muscle mass by 15% by the end of 2014.
3. Successfully run a mile in 9 minutes or less by the end of 2014.

I will do this by

1. Lifting weights three times a week.
2. Eat healthier, leaner, cutting out fatty foods, sweet snacks, desserts, and midnight meals.
3. Cardio three times a week.

I'll try to post weekly updates of what I look like. BE WARNED: I will be half naked. HERE WE GO!

The journey begins with one step. I'm currently 145 lbs. 

Excuse my ugly washroom.